1 Month Done: With an excellent measure of success

I did 30 minute full tilt on an elliptical today (it’s an off day for p90) and felt VERY strong through the whole thing – no breaks, no heavy breathing even with my HR in the zone    Definitely wasn’t there 30 days ago.   I haven’t done much elliptical work at all, but would definitely say I would feel tired and out of breath after 10-15 minutes a few months ago — even if I powered through 20-30 minutes.

Today – I worked up a sweat, but definitely felt the strongest I’ve felt doing that in years.

Got to take some 30 day pictures tomorrow – -not sure if there’s a huge physical difference – maybe a few pounds — but I definitely feel stronger and more aerobically in shape.

I’ve also had an ongoing issue with acid reflux – which has pretty much gone away with the exercise and the change in diet.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: