Fourth Week! Change to the schedule

Took Wed. off thinking that I”d be doing Chest and Back on Thursday.   However, schedule changes.   For some reason, today was YogaX and it was a real busy day at work so I didn’t have time to eat earlier so I wasn’t able to start working out until 9:00.   YogaX is 90 minutes and I really didn’t feel like going until 10:30 so I am going to swap days and did Friday’s workout today which is the new “Core Synergistics” workout.    Great workout, tough,  kind of a mix of AB-X and Plyo with pieces of other stuff thrown in.       Going to do YogaX tomorrow before we head out for vaca….


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